Keeping Good Nutrition Simple

eating healthy

For non-experts, making sense of all the nutritional requirements and the right food to eat for improved health can be a challenge. There are many seemingly conflicting beliefs and ideas that can make healthy eating appear more complicated than it should be. But despite whatever differences in opinions, there are basic rules of good nutrition that can help in keeping it simple.

Processed food is not good for you

If you want to maintain good health, you may want to cut back on your processed food consumption. Processing strips food of many essential nutrients. Marketing spins cannot change that. Apart from losing some of the nutrients that your body can benefit from, processed food products contain ingredients that are not good for you. Most processed foods contain added sugar and unhealthy fats among other potentially harmful ingredients.

Healthy food is the best source of nutrients

Many people turn to supplements to ensure that they get the nutrients their body needs. But while there is nothing wrong with taking supplements, the nutrients they provide are still best sourced from the healthy foods you eat. For good nutrition, you have to be more mindful of the food choices you make. There is still nothing like eating nutrient-rich foods to promote lifelong health.

Vegetables are essential to good health

Adding more and a wide variety of vegetables in your diet can improve your health. They are among your best sources of vitamins and minerals. Certain types of vegetables are also rich in antioxidants and other beneficial nutrients. Eating more vegetables as opposed to a meat-based diet can also be good for the environment.

Not all “fats” are bad

Not all fats are bad for you. In fact, you need the good fats that your body needs to function at its best. Avoid foods that contain high amounts of saturated fats and Trans fats. Cut back on fatty meats, certain types of oils, and some processed foods. Choose the good fats like Omega-3 fatty acids that you can get from mackerel, salmon, and sardines among others. You can also include recommended amounts of unsaturated fats from avocados, nuts, olive oil, and more in your diet.

Added sugar is bad for you

Added sugar provides the calories with none of the nutrients you need. And consuming more of it often leads to weight problems like obesity. It is also one of the leading causes of Type II diabetes. Reducing added sugar from your diet can improve your health in the long run.

Nutrition Habits for Good Health

healthy food

Are you having a hard time sticking to your healthy eating habits? Setting a goal to maintain healthy eating habits is usually the easiest part in a lifelong commitment to better health. The real challenge comes with the everyday efforts to resist temptation and integrate healthy eating into your daily routine. Most times, it would require behavior and lifestyle changes that would initially seem daunting. However, the good news is that maintaining healthy eating habits becomes simpler over time as long as you practice it every day.

Keep a list of reasons for maintaining healthy eating habits. Write down all the reasons why you want to eat healthy. List all the benefits such as improving your energy levels, healthy weight management, lowering risks of diseases, and maintaining overall wellness. Put your list in a conspicuous area so that you will see it every day. This would help serve as a reminder of why you need to stick to your healthy eating habits.

Think before you satisfy your cravings. Emotions can make you crave for food even when you are not physically hungry. Think first if you are really hungry or just trying to relieve stress and ease difficult emotions by turning to your comfort foods.

Drink plenty of water. Drinking plenty of water is essential for good health. It also makes you feel fuller thus helping you avoid giving in to your cravings. You can minimize snacking and avoid overeating when you drink more water instead of reaching out to whatever food you have at hand.

Prepare healthy meal plans. Having a healthy food plan makes it easier for you to choose nutritious options when restocking your pantry and refrigerator. You can create weekly meal plans and use them as guide when buying your groceries. Stocking up on healthy foods helps prevent you from eating low-nutrition snacks or meals.

Avoid processed foods. Choose foods that are in their original form or at the closest they could ever be to it. The shorter the ingredient list you see on the labels, the healthier it is than those that come with preservatives. Fresh produce such as fruits and vegetables are always good options.

Go back to the basics by following the food pyramid. The food pyramid is the simplest guide you can use to get the recommended amounts of nutrients from your daily diet. You can use it as reference when you create your weekly meal plan and prepare your grocery list.

Choose whole grains. Whole grains and whole grain products are rich in fiber and other nutrients that you need. Apart from being a more nutritious option than processed grains, choosing whole grains for your diet makes you feel fuller longer.

Add more color on your plate. You know you are making better food choices when you have more color on your plate. Green leafy vegetables as well as those that come in different colors make excellent addition to your meals. Add to those colorful treats by also adding more fruits to your diet.